Flora - Valerian 300 mg - 60 Capsules
Sleep is a key component of life. According to Statistics Canada, approximately one third of our lives are spent sleeping. When we’re not getting enough, our health and happiness can be affected – in fact, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity, and depression. Looking for a way to get a better, deeper sleep? Valerian is traditionally used in herbal medicine as a sleep aid, valued for its calmative and sedative qualities. Flora Valerian is an all-natural, time-tested remedy that brings the extract of this root to you in convenient vegetarian capsules.
As a sleep aid: Take 1 capsule, 30 to 60 minutes before bedtime. Take an earlier dose (1 capsule) during the evening if necessary.
Valerian root extract (Valeriana officinalis) (6:1) . . . 300 mg
(Equivalent to 1.8 g of valerian root, standardized to 0.8% total valerenic acids)
Non-Medicinal Ingredients: Microcrystalline cellulose, magnesium stearate, maltodextrin and hypromellose.