American Athlete - Creatine Monohydrate 300 gr (10.6 oz)
Creatine improves exercise performance and aids in increasing muscle mass. It is also used for muscle cramps, fatigue and many other conditions.
Micronized creatine monohydrate is absorbed tremendously and efficiently by the body which helps produce the energy needed to perform quick and intense bursts of exercise.
- Free of Synthetics
- Muscle Repair
- Muscle Growth
- Unflavored Blend
- Gluten Free
- Quick Response
- Pharma Grade
Consult your health care provider for best use as a dietary supplement or
follow these directions and tips. Measure with gram scale for precise dosage
as 1 tsp generally equals 5g.
Loading Phase: Days 1-5. Mix 5 grams with 8 -12 oz of water and consume 4
times daily. For optimal performance, drink 8 -10 cups of water daily:
The International Society of Sports Nutrition (ISSN) suggests that 5 grams of
creatine monohydrate four times daily for 5 - 7 days is the most effective way
to increase your muscle creatine levels, though amounts may vary depending
on your weight. You can determine your daily dose for the loading phase by
multiplying your weight in kilograms by 0.3.
For example, an individual weighing 80 kg (175 pounds) would consume 24
grams (80 x 0.3) of creatine each day during the loading phase. According to
research, 3 grams of creatine taken daily for 28 days may also be effective at
saturating your muscles with creatine. Once your muscles are completely
saturated, a lower dose can maintain high levels. Typically, maintenance
doses range from 2 - 10 grams per day.
Packed in a facility that may also handle tree nuts, seeds, coconut or dairy.
Serving Size: 1 Scoop (5g)
Servings Per Container: 60
Amount Per Serving %Daily Value*
Creatine Monohydrate 5g †
* Percent Daily Values are based on a 2000 calorie diet.
† Daily Value not established