Ginkgo Health Shop
Ecoideas - Organic Black Chia - 227g
Regular price
$11.99
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Description:
Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat milk) and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.
Ingredients:
Nutrition Facts
Per 2 Tbsp. (18g)
| Amount Per Serving | (%) Daily Value |
| Calories 100 | Â |
| Fat 6g | 7% |
|   Saturated 0.4g   + Trans 0g |
2% |
|    Polyunsaturated 5g     Omega-6 2g     Omega-3 3g    Monounsaturated 0.4g |
 |
| Cholesterol 0mg |  |
| Sodium 0mg | 0% |
| Potassium 125mg | 2% |
|
Carbohydrate 8g     Fibre 7g     Sugars 0g |
2% 26% |
| Protein 4g |  |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 15% |
Â
Ingredients
Edible Black Chia Seed (salvia hispanica).